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Some people use low light wavelength in the treatment of some skin issues like persistent wounds, scars, and wrinkles. Other use light therapy to help improve their mood. Either way, to benefit from light therapy, you need to use a select lightbox, for around 30 minutes to one hour every morning.
You can find various designs of lightboxes. Some come as desk lamps while you can mount other on walls. The type of light that these lamps produce is of high similarity to that of the sun. It is said to be of benefit to seasonal affective disorder (SAD) patients as it reduces the production of melatonin by the brain and supports the creation of more serotonin. Finding an excellent high-quality therapy lamp can get quite pricey. However, you do not need to spend too much to get the health benefits of one. You can acquire the Verilux HappyLight Light Therapy Energy Lamp, which is quite affordable and delivers results better than some of the high costing lamps in the market. But what makes this light so unique?
Keep reading to learn more about the Verilux HappyLight Compact Light Therapy Energy Lamp.
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Verilux HappyLight Compact Personal, Portable Light Therapy Energy Lamp Review
The Verilux HappyLight produces a light intensity of 5000 lux Due to that; you need to expose the light to your skin for longer for you to get the advantages that you need. The producers of the lamp recommend spending at the least 30 to 60 minutes in a day which is equal to the timeframe given to bulbs that produce 10,000 lux. The only difference is that you need to get the lamp close to your skin to reap the benefits you want. The lamp is, therefore, practical to SAD patients.
It produces a whitish light spectrum that has a bluish tinge. Many people claim that the bluish light is the best to use when treating SAD patients. The light it produces measures 6500K on a Kelvin scale. It indicates that the color of the lamp is close to that of sunlight which ranges from 5000K to 6500K. The light from the lamp is a broad spectrum. It means that it contains all the colors of light but does not have a UV light at all. It, therefore, will not help with the production of Vitamin D by the skin.
The lamp is very compact and lightweight. It weighs only 1.5 pounds allowing it to be entirely portable. It contains Optix lenses which reduces the amount of glare that the light produces. The lamp, therefore, reduces eye fatigue that is caused when you stare at the light, making it a better option than all the other options in the market. It also contains a flicker elimination technology that protects you from eye strain. Usually, when you look at the lamp, the light will appear solid and not shaky. However, it is fed in pulses. A major cause of light flickering is the variation in electricity supply. When you look at flickering light, your eyes find it hard to concentrate. The flicker elimination technology reduces the flicker rate to zero by increasing the pulses refresh rate. The lamp uses replaceable fluorescent bulbs in its units. The bulbs that it uses have a lifetime of 10,000 hours. That is more than 20 year when using the lamp for a specific duration of time per day. Bulb replacement only helps with changing the less efficient old bulb to the more effective lights. You can as well replace the lens that helps to protect your eyes from fatigue. The lens can only work for ten years effectively. More than that, it will be exceeding the timeline that is set for it thereby decreasing its efficiency.
The lamp comes with a two-prong cord that is polarized and measures 6 foot long which can work with almost any standard outlet. You need to position your light 8 to 10 inches from the face for you to gain all the benefits that the light brings.
Even though the light is very bright and productive, it does not provide heat. Still, you will feel its body becoming hot when in use. The device does not have a dimmer or adjuster. You can therefore not control the amount of light that it produces. It comes with a one year warranty that covers all the materials and craft. Before returning any product to Verilux to claim any warranty, you need to provide a proof of purchase and pay the shipping fee. Claims are not made to Amazon but the company’s website.
Before using the lamp as a SAD patient, you should first consult your doctor, especially if you are on any medication or if your eyes are sensitive to light. When using the lamp, you should never stare at the light by ensuring that your eyes remain open. You can as well wear contact lenses to block off some light from entering the eye.
- The lightbox is lightweight and portable. It can easily fit in a traveling bag.
- The fixture uses bulbs with a long lifespan. The bulbs can last for 10,000 hours before you replace them
- The lightbox produces therapeutic blue light.
- The fixture is not too harsh on the eyes
- It is simple to replace the lens and extend the lamps lifetime
- The light output is low requiring you to use it closer to the skin and for a longer time.
- It is made of plastic
- It does not have a dimmer or regulator.
What Benefits can you get from using Light Therapy?
Blue light affects the body through two main ways, the skin, and the eyes. When the light comes into contact with the eyes, the cells send messages to the brain that coordinates the light exposure to the body functions. By controlling the type of light exposure you receive, you can take advantage of these brain responses.
By applying blue light therapy to the body, you can treat moderate acne that does not respond to any other treatment, depression, and sleep disorders. On the skin, the blue light stimulates the skin cells to release molecules that control skin growth while also promoting inflammation. It helps to get rid of any lesions that come as a result of acne as well as other skin diseases.
The effect of blue light on the body, however, depends on the period and time of day you expose your body to the light.
Using Blue Light Technology
If you plan on receiving intensive blue light therapy, you should get it at the hospital to prevent the risk of overexposure. However, if you want to solve small problems such as fatigue, acne, depression, and low levels of jaundice, you can use home devices. Such devices you have to use them close to the skin for specific periods to get the benefits.
When treating seasonal affective depression, you may have to get lamps that produce white light. However, many think that those that provide blue light are the most effective. When using a product like the Verilux HappyLight Compact Light Therapy Energy Lamp, you need to expose it to the skin in the morning for periods between 20 to 30 minutes. The lamp should only be an arm’s length distance away within your field of vision.
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You should be very cautious about high levels of exposure as they can be very toxic. You should always stay safe by using it in the short term. It is also dangerous to use the blue light at night as it can negatively impact your health. The use of blue light at night will disrupt your body’s circadian rhythm.
You should also keep the light away from the reach of children, especially newborn. Young babies are a risk of contracting the bronze baby syndrome where their skin and urine turns into a grayish-brown color. When it happens, they can as well develop blisters. It may also cause retinal damage to the children.
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Setting up the Verilux HappyLight Compact Light Therapy Energy Lamp for use is not hard at all. You only need to get the lens from its packaging and install it in the lamp. It comes with a user manual making the work even more comfortable. After sliding the glass into the unit, you should place the lamp on a flat surface and slightly tilt it toward you but not directly. When using it for the first time, you should restrict yourself to 18 inches away from the lamp and only expose yourself for 10 minutes. In case of any discomfort, be sure to report to your physician and get some advice on the problem.