What is light Therapy Box?
A light therapy box is a device used to deliver light therapy. Initially, these boxes were approximately the size of a fluorescent lamp; circa 2 by 4 feet. They came with a set of full-spectrum fluorescent bulbs. The person using had to sit about 3 feet away from the lamp to avoid damage on the eyes. They provided a light intensity of 2,500 LUX.
In the modern world, scientific innovations have enabled the inventions of smaller units that are glare-free and can absorb the harmful UV rays. These modernized units can deliver a light intensity of about 10,000 lux and can be used at a distance of around 30 feet without the user experiencing any undesirable side effects.
Bright Light therapy requires a considerable amount of light. The distance from the light to your eyes should be close enough for maximum absorption but distant enough to avoid possible damage to your eyes.
Light therapy is believed to stimulate brain chemicals related to moods and sleep, easing the symptoms of SAD and sleep disorders.
Best Selling Light Therapy Box On Amazon:
The Top Three Light Therapy Boxes.
Alaska Northern Lights- Northstar
The Northstar full spectrum therapy light is an effective natural remedy for Seasonal Affective Disorder, jetlag, circadian rhythm disorder, and adjusting to nighttime shifts. It is safe and efficient with competent UV-free bulbs that ensures the safety of your eyes.
This sturdy lightbox radiates light temperatures of 4,100K, similar to that produced by natural sunlight. The light’s potency comes from two inbuilt bulbs which generate 10,000 lux of broad-spectrum light free of the harmful UV component.
The bulbs are flicker and glare-free, which ensures that you do not strain during the therapy sessions. Also, this light is large enough to cover a wide area which means that you can use it while attending to other activities.
The Alaska Northern Lights Northstar 10,000 comes with an attached handle to allow you to carry the lamp the same way you would a briefcase. However, portability is greatly hindered by its weight as it weighs 10 pounds. It is most useful for indoor purposes and comes with options for wall installation.
- 10,000 lux at 24 inches
This light therapy box provides the perfect distance for effective treatment.
- Helps to improve mood
This lightbox has a 100% guarantee to alleviate symptoms of SAD, jet lag, and work shifts. It is a trustworthy companion to ensure you enjoy your winter months.
- Re-aligns the circadian rhythm
Insomnia and related sleep disorders occur when your internal clock is out of order. This therapy box acts as your sleep aid by realigning your circadian rhythm.
- Boosts energy
If you want to increase your cognitive performance in the most natural way, then the Northstar 10,000 therapy, light is your perfect option. It will make you feel energized and alert thus increasing your productivity.
- Eye care and Budget Friendly
In case you are sensitive to LED lights, then you do not have to worry. This therapy box has a fluorescent option with a fantastic lifespan of 3-4 years. This is favorable to your eyes as well as your pocket!
This light therapy box can stand horizontally, vertically, or better still, you can mount it onto a wall. Be sure to customize the installation that meets your comfort.
- A wide lighting surface
This unit is large enough, meaning that you are not confined in one area when using it. You can enjoy your therapy session and still run another errand around the house.
The lamp has an impressive seven-year warranty to the original owner
- Too heavy hindering portability
- Requires a power code and cannot be used without connection
With over 100 positive reviews, users of this product have been wowed by its competency in dealing with various problems. Most users coping with seasonal depression gave this therapy lamp a rating of 4-5. Below are some of the reviews
Caiti Weiser highly recommended this product for its brightness and gave it a 5-star rating. This is what she wrote:
“The light from this thing is crazy bright, and I mean that in the best way. When I have it turned on in my living room I can’t even tell if my regular lamps are off or on. When I use it in the evening, I find myself closing the curtains. otherwise, I feel like I’m performing on stage for anyone who walks or drives by my windows– it’s that bright!”
Another user by the name Jean expressed her love for this lightbox by writing:
“I suffer from SAD, so my husband bought me this light. The changes were subtle at first, but then I realized how much more motivated I had become. I was engaging in activities that I typically avoid during the dreary winter months.”
Alaska Northern Lights – Aurora Lightpad Mini
This is a compact light therapy device that produces a light intensity of 10,000 lux at about 25 inches. The light weighs only 9 ounces and has small size dimensions of 0.5 by 7.5 by 5.25 inches making it highly portable.
The lightbox comes in the size of an iPad mini and is fitted with a single power button that regulates brightness as well. A kickstand is used to support the device and has 13 different angle options which mean you can tilt to your desired position. The lightbox, however, cannot tilt on its own.
The stylish SAD lamp with its clean lines and compact design is an added accessory to your home or office. It will blend so seamlessly with the other décor.
The Aurora lightpad Mini is easy to use and does not require excessive set up. You can use it right out of the box. You only need to attach the power cord, plug it into a power source and you are good to go!
This lamp has an incredible 7-year warranty, a feature that sets it apart from others of its caliber. It gives you peace of mind to know that your device is guaranteed to serve its full purpose for the next seven years.
It is known to be the best lightbox therapy box for psoriasis.
- 10,000 Lux at 25″
The Aurora Lightpad Mini emits an unbelievably high-intensity light for its small size. The light is impressively bright despite the setting. The 25 inches distance is decent enough as other units would need a closer range to produce that intensity.
- Compact design
The lightbox comes in a modern lightweight sleek design the size of an iPad Mini. This makes it easy to carry around and also fits well in small spaces.
- UV-Free light
You do not need a UV blocker when using this unit. The broad-spectrum light is very safe for your eyes.
- Easy to set up and use
No extended set-up procedures needed for this light therapy device. It comes with a power code, and all you do is plug it to the power source and enjoy your sessions. The single power buttons which also regulate settings ensure that you use your device with the utmost ease.
The incomparable seven-year warranty gives you relieve of knowing that your device will serve you without any complications.
- Visually attractive
The Aurora Lightpad Mini is good-looking. It will add a touch of sophistication to your living spaces without sticking out.
- Can get too warm and burn your hands when touched
- It is expensive
- Lacks many essential features. For example, it lacks a timer and cannot be hanged on the wall
- It is not height adjustable
Majority of users gave this lamp a 5-star review. There were amazed at how much light it can provide despite its small size. Here is what some of the users had to say.
Daisy70 gave the lamp a 5-star rate. This is what she had to say:
“As for the light, I love it. It’s just the right size and can be adjusted with the included stand to many different angles. I LOVE that you can be a full 2 feet away from the light and still reap the benefits of the 10,000 lux! I noticed a difference after the very first use in my energy levels and alertness. I plan to use this every day till spring!”
Another customer, Geneva Miller, said
“I have been diagnosed with bipolar1, deep depression (including SAD), and adjustment disorder with anxiety. My light arrived three days ago and has had two therapy sessions with it and sees a difference already. I am currently using it for 15 minutes first thing after I take my dog outside in the morning, and I can see an improvement in my mood swings. Thanks for making a compact easy to use and travel light so I can take it with me no matter where I go.”
Aurora Lightpad Mini offers an exceptionally effective light therapy SAD and other seasonal disorders. It beats the majority of larger lamps and offers you value for your money. It is a highly recommended device with positive outcomes.
Circadian Optics Lumos 2.0 Light Therapy Lamp
This is one of the most sought after lamps according to its manufacturers mainly because it comes loaded with a set of useful features. It gives a light intensity of 10,000 and a color temperature of 5500K. It is very competent in combating SAD, jet lag, insomnia, fatigue, and winter blues.
The white full spectrum light is UV free, which means you do not have to worry about damage to your eyes or skin. Also, this light is incredibly flexible. It has 3 hinges and a panel that can rotate up to 270 degrees making it extensively flexible and customizable.
You can tilt the panel to your comfort and enjoy the maximum benefit of this great light. Furthermore, the three adjustable brightness settings allow you to customize the most acceptable brightness level according to your preference and ambient.
The LED bulbs are placed around the edges of the panel, and therefore you do have to look at the light directly during your sessions. Interestingly, these energy-efficient LED bulbs have an unbelievably 50,000-hour lifespan, meaning that you will never have to replace them!
The new upgraded models come with an improved adapter plug-in. The shorter, larger plug-in pin fits tightly into the lamp, minimizing the chances of disconnection.
Read Full Review: Circadian Optics Lumine Light Therapy Lamp Reviews
- Very flexible and configurable
This lamp is very adjustable thanks to its three hinges. Its light panel rotates at 270 degrees so that you can position the light in a way that maximizes your therapy benefits.
- 10,000 Lux
This is the recommended brightness by experts for effective light therapy.
- Bulbs that last for approximately 50,000
This is good news for your budget and also to the environment.
- Full spectrum-UV Free, white light
The light produced is safe and bright like the noonday sun.
- Compact design
This light is portable, and you carry it to work or when you travel.
- Quite pricey
Most users had positive things to say about this lamp. This is what some had to say
“First time reviewing a project, but this one deserves it. It has changed my life. I struggled with SEVERE insomnia for over a year. I finally met the right doctor who suspected I was struggling with a much delayed circadian rhythm and told me to get a light like this one. I use it for about 30 minute’s right when I wake up. Within two weeks, I was off Ativan and getting some of the best sleep of my life.”
R.Macgow gave this lamp a 5-star and wrote.
“I have struggled with SAD ever since I moved to Seattle, but this year has been particularly difficult. I was worried that this small light wouldn’t work for me. Boy was I wrong! The first day I used it, I felt like I’d drank a whole pot of coffee. I was so hyper I couldn’t sit down. My house was spotless that day. The hyperactivity, along with some eye strain and moderate headaches, lasted a couple of weeks while my brain got back to normal. Now I feel great every day. I have loads of energy and sleep well every night.”
What to look when buying a SAD light therapy box
You or a significant other has been diagnosed with Seasonal Affective Disorder, and the doctor has advised that you should get a light therapy box. Here are four tips to ensure that you get a device that will serve you effectively.
The SAD lamp should be medically certified.
Ensure that your device is certified and registered by the Medicines and Healthcare Products Regulatory Agency. This is the only way you can be sure to buy a safe SAD light
Bulbs or LEDs
You may have to choose between the traditional SAD bulbs and the modern LEDs. The choice has to do with the pricing as the LEDs are more expensive. However, bulbs require frequent replacing and you may want to factor that in.
The fact that you are using these blue light therapy boxes for medical purposes does not mean they should be dull and boring. Choose one that blends perfectly with your unique style.
The higher the intensity of a SAD light the pricier it is. However, this means that you spend less time during treatment. You may, therefore, consider paying more if you have less time for treatment.
SAD light therapy boxes are a saving grace to individuals suffering from this condition to get through cold, dark winter months. Light therapy boxes produce high-intensity light that mimics the natural sunlight to keep the body energized and invigorated. The light therapy boxes are brighter than your regular lights and have been designed to produce up to 10,000 lux of light intensity. Using the lights mentioned above for 30-60 minutes will help ease SAD, sleep disorders, and jetlag.
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