Bright Light Therapy Lamp Health Benefits

People suffering from circadian rhythm disorder find that their sleep time overlaps with regular awake activities such as school or work. A combination of light therapy and medication can treat people who have circadian rhythm disorder.

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Bright light therapy is not only useful in treating sleep disorders but also combats a range of mood issues, jet lag, low energy as well as shift work adjustment. Bright therapy devices work best when used in the morning shortly after waking. Place the device above your line of sight for maximum absorption of light into your eyes.

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You should be facing the lamp with your eyes open but ensure that you don’t look directly into the light to avoid damage of your eyes.

Light therapy is an ideal solution for people in the upper part of the US, the upper part of the US and entire Canada to rejuvenate the mood and boost energy during the winter season. We review the top 5 light therapy lamps in the market so that you can be sure to make an informed decision when shopping for this critical device.

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Top 6 Best Bright-Light Therapy Lamps Reviews

Day-Light Classic Bright Light Therapy Lamp

The Carex Day-light classic meets the clinical criteria for effective light-therapy by providing the recommended 10,000 LUX of glare-free white light. It is beneficial in boosting your energy, relieving bad moods, and resetting your internal clock. This incredible light offers an effective dose of UV filtered white light.

The two flicker-free settings allow customization enabling you to use the light for either therapy or other lighting purposes in the house. Also, its height and angle are adjustable, which means you can use the light in the most comfortable positions.

Day-light Classic Bright Therapy Lamp is famed for its optimal treatment of Seasonal Affective Disorder (SAD). It is a classic bright light therapy lamp which has gained a lot of popularity due to its effectiveness.

This mood lamp sometimes referred to as the sun lamp adhere to the strict guidelines laid out by the Environmental Therapeutics. It projects light downwards as recommended by therapeutic and health experts for maximum comfort. It is the only lightbox therapy product that has been proved clinically to battle winter blues.

Pros

Has height-adjustable legs

This helps the user to position the light at the appropriate height and angle according to the recommendation by bright light experts

Glare-free technology

This light has the white lens that distributes the light evenly, thereby eliminating glare. It is also fitted with three 36 watts tubes which emit warm light diminishing the emission of harmful blue rays.

UV filtered

The high-effective polycarbonate lens filter 93.3% of harmful rays making this light safe for the eyes.

Double-light setting

This making the light customizable for either therapy or ambient lighting

Flicker-free technology

Prevents the eyes from damage

Cons

The product is a bit fragile
No contact details in case of a complain

User’s reviews

“Been using this box for a few years now. Helps with my SAD.”

“I can’t recommend this light highly enough! I use it for 20-30 minutes each morning, and I am waking up now, WITH NO ALARM CLOCK at 6:45, or 7 am feeling energized and wanting to get out of bed.”

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Verilux HappyLight VT22 Lucent

This high-end therapy lamp with a remarkable light intensity of 10,000 LUX has been designed to offer you a personalized therapeutic experience. It serves to boost your energy, combat mood swings, regulate sleep, and enhance your concentration. In essence, this therapy light will remarkably increase your productivity.

It comes in a sleek, ultramodern design making it an excellent choice for home or office usage. It fits into small spaces and can be placed at any spot; next to a laptop while working, on the kitchen counter or cubicle desk. Its compact design makes it portable, and you can carry it with you on the go! Besides, this light has a detachable stand which makes placement and portability easier. It is a stylish accessory that will blend seamlessly with your office or home décor.

The Verilux HappyLight mimics sunlight with full-spectrum light, of up to 10,000 lux allowing you to enjoy the full benefits of sunlight without the harmful UV rays. Its potent lens of 5″ x 7″ filters out UV light protecting your eyes from potential damage.

This light offers a non-invasive, drug-free, natural light therapy ideal for office workers dealing with late shifts, jet lag, and sleep disorders. It also provides a perfect solution to individuals suffering from Seasonal Affective Disorder (SAD)

Pros

Regulates your circadian cycle

Having a decent dose of bright light in the morning helps to reset your internal clock and thereby to regulate your sleep/wake patterns.

Alleviates winter Blues

Sunlight deprivation can bring the worst in a person. Verilux Happylight lamp offers a substitute light which mimics sunlight and helps improve your moods even during the long winter months.

Boosts energy

If you are always feeling sluggish and lethargic, then it’s time to consider this therapeutic light. It stimulates the body’s natural energy enhancers to help you to stay enthusiastic throughout the day.

Enhance focus

When you are energetic, your concentration level increases and consequently, your overall productivity escalate to unimaginable levels.

Cons

While it is attractively designed it is not bright enough
A bit pricy

User’s reviews

“This is a GREAT light! I have never had a HappyLight before, and this is a game-changer! I live in NYC where it feels like it is gray all the time, and in the past, I have certainly felt the effects.”

“The lack of sun during this extremely long winter had me feeling down and unmotivated. It’s amazing how bright this small light is, and I love that it is portable; effortless to pack and take to the office.”

Verilux Happylight is a game-changer during those long winter months. As the name suggests, it will give you a happy feeling by alleviating your moods, allowing you to enjoy every minute of your day.

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Sun Touch Plus 10000 LUX Light Therapy & Air Purifier

This is a 2-in-1 Light Therapy lamp that comes in handy during those instances that you need a quick boost of positive energy. It taps into the power of a blue sky and helps elevate your mood and overall wellness.

The Nature Bright Sun Touch Plus pairs its incredible 10,000 LUX white light intensity and a negative ion therapy system to advance your well-being. The lamp imitates natural sunlight and purifies the air. Its ultra-slim and compact design allow this device to be used anywhere. It comes in handy at home, office, or any other setting that you need that extra dose of positive energy.

Nature Bright products are famed for their effectiveness, so see people through the difficult winter period, and the Sun Touch Plus is no exception. It generates gentle yet powerful UV-free light which imitates the light produced by the blue sky. The result is a replicate of nature’s most relaxing setting, which re-energizes relieving any stress-related effects. The smooth lighting also helps to balance your internal clock and ensures that you get the full benefits if a good night’s sleep.

Besides, this light therapy lamp is fitted with an in-built timer that helps you customize the power according to your liking. With provision settings of 15, 30, 45, and 60 minutes, the inbuilt timer will automatically deactivate to avoid over-usage of the therapy lamp.

For maximum benefits of this therapy light lamp, you should have daily exposure sessions which could last for approximately 30 minutes. Ensure you sit 12-15 miles away from the light. This therapy is most effective in the morning, and consistent use will bring the desired results

Pros

Improves mood and energy

If you are looking for appropriately bright light therapy for depression, then this could be your perfect choice. It is an ideal solution to combat those sad feelings giving you a refreshed outlook of life.

Comes with a Built-in Alarm Clock

This mood light has been designed to replace the conventional alarm clock. It works with your body’s natural circadian rhythm to ensure a calm, awakening experience. The LED panel will gradually build up towards a full-blown 10000 LUX awakening your body in the gentlest way possible.

Ultra-modern compact design

This light therapy lamp is super portable, making it a preferred choice of the active traveler. The three-position stand allows you to customize your preferences. Additionally, it plugs into outlets and features a backup alarm clock, so you do not have to worry about battery failure or missing that critical assignment because you overslept.

Cons

Shorter battery life
It is expensive

User’s reviews

“NatureBright is not just some random “fake” type of sun product out there. This is an exceptional and meaningful product which will be appreciated by an avid Amazon Prime shopper like myself.”

“I got this as a gift for my wife, but it turns out it was a gift for the whole family, and by the whole family, I mean her, my dog, and my cat.”

The Nature Bright sun bliss Pro portable light therapy lamp is a must-have for any active traveler and any other person who would like to experience a personalized sunrise experience. It provides a great alternative to the traditional alarm clock to ensure that your natural rhythm remains intact.

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Miroco UV-Free 10000 Lux LED Therapy Light

This is a UV free nature bright light Therapy lamp with a light intensity of 10000 LUX. The top-notch therapy light has the same 65000K color temperature as natural sunlight. The light helps it to combat swings, sleep disorders, jet lags, and enables you to adjust to a new work shift. This light therapy lamp has taken the comfort of personalized light therapy to another new level. It utilizes full-spectrum LED light without the harmful UV component to give you an unmatched energy boost, enhance focus, and alleviate bad moods.

The Miroco Light Therapy lamp comes with a detachable stand which allows you to position your lamp either horizontally or vertically. The light can also be tilted in various angles to fit whichever unique setting. Besides, its compact design makes it portable, which means you can have it on the go! The intuitive touch control button lets you regulate the lamp using your finger, which gives it an even more personalized feeling. This light makes the indoors bright by providing the same light intensity as a sunny summer day. It is suitable in eliminating winter blues, insomnia, jetlag, and sad feelings due to lack of sunlight.

Pros

Enhances mood and happiness

Light plays a crucial role in the re-alignment of our body’s clock and brain chemistry. It stimulates the necessary hormones and neurotransmitters responsible for our general feelings and well-being. Bright light will reset your circadian rhythm, which regulates the sleep/wake patterns, boost your energy, and enhance your focus.

Easy regulation of light

The Miroco-Light Therapy Lamp comes with three modes which can be activated by simple finger touch. The three available light modes are light, warm, and bright; the touch button allows you to switch from one mode to another, adjusting to the environmental setting.

Safe UV-free light

This therapy lamp provides brightness that is similar to a bright sunny day. The light delivered is free of harmful UV light and is therefore safe for your eyes.

Smooth and modern shell-like design

Its unique design makes this lamp not only a therapeutic product but also an attractive accessory in your home or office.

Portable

Its compact size allows it to fit in your backpack, laptop bag, or handbag. You can place the light on kitchen counters,cubicle desks, and such spaces

Cons

Inaccurate dimensions

User’s reviews

“It‘s a charming lamp. Easy to push buttons. Light can be adjusted to different levels. The brightest level is bright.”

“I love this bright light so much. It should have had it earlier. The white light makes cloudy like sunny and helps me to concentrate.”

To use this light, you will need to find the most comfortable place. Ensure you are facing the lamp, be careful not to look directly into the light. We advise you to start with brief 10 minutes sessions. You can then gradually increase your usage to 30 minutes, then one hour until you get the time that is most comfortable for you

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Sakobs LED Therapy Light

This Therapy lamp boasts of the clinically recommended 10000 lux for effective light therapy. It features 6500K color temperature similar to natural sunlight to help combat the undesirable effects of winter blues, sleep disorders, seasonal changes, and jet lag. It works to alleviate the mood, giving you a feel-good experience. Sakokbs LED Therapy Light has adjustable 3-level brightness settings which let you customize as per your personal preference and the current ambient. This device offers superior comfort and ticks all the tiny boxes in your dream light therapy specifications.

Also, the Sakobs Therapy lamp is fitted with 78 energy-efficient LEDs which deliver an exceptional brightness at only 12W. These LEDs are durable and last up to 100,000 H to give you prolonged usage. It is designed with a foldable bracket that makes it easy to store and carry as a tablet. Its wide- surface design offers a large surface area for more light. To turn on the light, you simply tap the power button once. You can adjust the light brightness by continuous tapping.

Pros

Relieves depression

Insufficient sunlight is a significant cause of low moods. This lamp produces light intensity similar to the sunshine that helps alleviates the symptoms of depression.

Improves concentration

Is enhanced by illumination. This lamp produces light that calms the mind and increases concentration

Regulates sleep-patterns

The light therapy lamp harmonizes the body-clock and therefore establishes a regular circadian cycle

Cons

A rather intense beam that is harsh to the eyes

User’s reviews

“Wow. This light is impressive! It is very sleek and modern looking.”

“Nice product, sleek and super high bright white, with 3 step brightness helps a lot on different time using. The aluminum back stand seems high quality, so far so good.”

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TaoTronics LED Bright White Therapy Light

This is a UV-Free 10000 Lux light Therapy. It features the same color temperature of natural sunlight, making it useful in combating winter blues, seasonal changes or jet lag. It is fitted with 3 Brightness settings that let you set the level that best suits the ambient, your sensitivity, and the distance from the lamp.

This therapy has been used with you in mind. A touch control button help you regulate the lamp by touching its surface.

Its compact profile and foldable brackets make this lamp very handy and portable. Its long-lasting LED lasts up to 8x longer than a fluorescent bulb. This feature makes the light therapy lamp friendly to the environment and the pocket as well

Pros

Offers brightness of 10000 LUX

Ensures that you experience the revitalizing benefits of effective light therapy

Three brightness modes

You can adjust the light to your preferred optimum illumination

Makes you feel more energized

Tao Tranic Light Therapy Lamp will facilitate a more restful sleep ensuring that you wake up stimulated

Cons

Many unnecessary lights
Causes pressure to the eyes especially when at close range

User’s reviews

“This item works exactly like the description. It’s good for light therapy in the morning during the dark winter months. I also love that it has a timer. If I forget to turn it off, I don’t have to worry.”

“Love the size and ease of use. Perfect for my desk.”

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Conclusion

A light therapy lamp can be the only saving grace for people suffering from depression or any other seasonal disorder. However, light therapy lamps have been designed to meet the needs of everyone seeking therapeutic relief from undesirable feelings that come during the winter seasons, jet lag, or sleep disorders.

It is essential to choose a therapy lamp that will meet your unique needs and preferences and one that is friendly to your wallet. The list above contains the best therapy lamps read through and be sure to make an informed decision.

Source: https://cosmeticnews.com
Category: Light Therapy

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