This type of disorder mostly strikes when it is cold and during the darker winter months. One of the major treatments for SAD is exposure to bright light. As much as natural light is a great healer for SAD, and always readily available, there are times that it is not enough or it is not there at all.
In addition, natural sunlight sometimes may not give the sufferers enough light but there are special lamps that offer them with all the light they need to fight the disorder. SAD devices have an advantage over the other lights, as they are brighter and can deliver 20 times more light than the normal lamp does. In this article, we review one of the best SAD devices in the market the CIRCADIAN OPTICS LUMINE LIGHT THERAPY LAMP.
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Circadian Optics Lumine Light Therapy Lamp short summary
The lamp is lightweight and easy to travel with
Easy to use
It comes with an instructions manual and it is easy to use even for first time users
It is affordable and worth its price considering its versatility as compared to other lamps in the same range.
Even though the lamp is bright, it comes with three brightness settings that allow you to set the brightness that is okay with you.
The lamp comes with a long lifespan that is incomparable with many other similar lamps in the market
Circadian light lamp comes with a two-year warranty that covers the adapter and the lamp
The lamp comes with a short electric cord that limits movement
Only the base of the lamp moves otherwise, it is not adjustable to any angle, which makes it cumbersome to use for some people.
Not enough lux output
Because of the brightness of the lamp, it means keeping it a few inches away from the skin, which also means spending more time to get the required amount of light you need for healing or relaxing.
Circadian Optics Lumine Light Therapy Lamp review and analysis
Manufactured by Circadian Optics LLC that makes quality SAD devices and light therapy lamps, Circadian Optics Lumine Light Therapy Lamp are by far one of the best lamps in the market. The company focuses on creating products that go well with today’s lifestyles that are technology driven and this lamp is no exception.
The lamp has a very simple yet stylish design. The design, which is better looking than many other more expensive lamps, is the kind that fits well in any room, transforming the look. Besides being simple and stylish, circadian lamp is also small and you can place it on your desk in the office, on your bedside table or literally in any place you deem fit without worrying about it taking up too much space. The front of the lamp has top to bottom light panel that covers the whole front making the lamp look aesthetic, clean and luxurious.
If you are looking for the simplest lamp in the market to use, you do not have to go through a long list because circadian comes with a simplicity you need. The lamp is ready to use immediately after you get it out of the box. It does not need any setting up besides plugging in and switching on the power switch. It comes with a single button operation that makes it extremely easy to operate even for novices. For further guidance on how to use the lamp, it comes with an instructions manual which is informative, neat to look at and straightforward.
One of the things that sets circadian lamp aside from the rest is the brightness of the lamp. Some more users even think the brightness is too uncomfortable. The lamp has high settings of 10,000 lux with three levels of brightness. As bright as the 10,000 lux is, it is the best when it comes to providing light therapy during the winter and other dark and cold days.
The light is white and full spectrum. Compared to the light from many other lamps in the same category, this product produces higher quality than the rest. With this kind of brightness, it not safe to use the lamp when it is too near to the body. The minimum space between the eyes and the lamp should be 8 inches. The lower setting of the lamps brightness means that for you to achieve the full benefits of the light, you have to use the lamp longer.
For the circadian light lamp to work, you must plug it into a power source. The lamp does not use battery power but electricity. It has a powerful panel that can filter 99% of UV rays out. The lamp, which is made up of 81 lights that sit behind a panel has a lifespan of 50,000 hours. The panel has diffusing abilities, which help to reduce the glare of the lamps.
Made out of plastic, the stand may look fragile at the first inspection but it is actually is very sturdy. The lamp rotates at the base with ease but it is not adjustable at any angle probably due to the lightweight design. The lamp is also portable and you can pack it easily with the rest of your luggage with ease to use it wherever you go. The lamp is small, symmetrical and comes with square angles and straight lines.
Some people buy the circadian optics Lumine not because they are SAD sufferers, but because they love the design of the lamp. it is not only a beauty addition to any home or office but it is very effective for health issues too such as anxiety, insomnia and sleep disorder, fatigue mood swings and lack of focus. The light therapy helps to improve all these conditions leaving you feeling better and stronger. It is worth its price.
Health benefits of Circadian Optics Lumine Light Therapy Lamp
- Helps to improve mood
- Helps to increase alertness and concentration
- Helps to boost energy
- Helps with improved blood circulation
Majority of the users that gave their review on the above lamp had wonderful things to say. Many of the users also gave the lamp a rating of 4-5 stars plus out of a possible 5. Some loved the design, others loved the lightweight nature of the lamp, others the brightness and others were amazed by the settings. below is what two of the users had to say.
J Burns gave the lamp a 5 star rating and had this to say:
“I really like the design. It is sleek, modern, lightweight and compact. I also like how it has three settings for the light intensity. The light it puts out is white and the highest is too bright for me. I use the weakest setting for myself”
Songbookeven also gave the lamp a 5 star rating and had this to say:
“An excellent full spectrum light, this lamp works as well as the GoLight that I used for several years. It is plainly designed but completely effective. I have found with this device that, as with other light therapy lamps, having exposure to bright light indeed raises the morale and treats the sort of blah, diffuse attention and mood that the winter months here in Oregon bring. Plus this lamp is actually true full spectrum and not all therapy lamps even more expensive ones are. Full spectrum light has special neuro-optical benefits that merely bright light does not.”
We believe that if you are looking for a better SAD device, you may not find one that is better than Circadian Optics Lumine Light Therapy Lamp. Comparing this lamp to its predecessor, you will notice that it is brighter and larger therefore bears more benefits. It is also stylish and if you are not treating your SAD issue, you can use to add charm to your home or office. The price is also right for the product and it has a long lifespan. Go for this lamp and you will not regret.
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Wrapping it up
Circadian Optics Lumine Light Therapy Lamp is among the best five SAD lamps in the market in 2019. It may not be as bulky as other SAD products but its simplicity and small size has everything you need in a light therapy lamp. It comes with many benefits and you can carry it with you everywhere you go. We hope after reading this article, you will be in a better position to decide on what you want for you light therapy.
You can also browse through our site to read about other red light therapy lamps that offer just as many benefits as the Circadian Light Therapy Lamp. If you have anything you want to ask concerning this light therapy lamp or any of the others we have mentioned before, feel free to comment and we will get back to you.