The difference between the ordinary sauna and infrared sauna is that the latter uses infrared wavelengths to provide the body with relaxation and healing benefits. You can get the benefits of traditional and today’s infrared and far infrared saunas almost anywhere, a good example being infrared sauna NYC, where you have the opportunity of selecting from tens of saunas in the state.

INFRARED SAUNA is especially popular in the wellness and health communities and many people are using it now more than the conventional saunas because of the immense health benefits and because they can use the same from the comfort of their homes.

What is infrared sauna?

What is infrared saunaBefore we look at one of the best infrared saunas in the market, let us delve into what an infrared sauna is and what makes it different from the ordinary sauna that majority of us know about. The word sauna is given to this kind of therapy because of the environment under which people receive the heat therapy. The best word to use would be infrared therapy cubicles.

The cabins or the saunas have panels all around them that provide the infrared heat. Infrared saunas do not use steam or elements for heating the panels. Instead, the panels use infrared spectrums that help with complete relaxation and health benefits. While in an ordinary sauna, the temperature is the driving factor, in a FULL SPECTRUM INFRARED SAUNA the quality of infrared heat is more important.

It takes only about 15 minutes for your sauna to warm up for you to receive all the benefits of infrared heat. Most cabins have temperature control options which means you can stay for as long as you want in an infrared sauna.

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Best Selling Infrared Sauna On The Market:

How infrared sauna works

How infrared sauna worksSome of the words that we read about when infrared therapy comes up may sound like fiction to some of us. However, these things surround us every day. Infrared is part of the electromagnetic spectrum that consists of light wavelengths. Infrared comes in three different categories which are far, near and middle.

Infrared heat devices use FAR INFRARED, abbreviated as FIR. Infrared saunas, which are infrared heat devices, therefore use FIR, which is invisible light. FIR works by heating the panels without getting the air around warm.  Infrared saunas work by mimicking the infrared frequencies that the sun emits.

The heat from the panels penetrates deep into the body tissues through a process called Resonant Absorption. Resonant absorption takes place when there is matching frequencies of the infrared waves and the water in the body cells. The process helps to release toxins into the blood stream, which then leave the body through sweat. Sweating during the therapy session is what helps to excrete the toxins.

Health benefits of infrared sauna

Health benefits of infrared saunaThe main reason for using infrared sauna for therapy is to sweat. Perspiring is one of the healthiest and most natural ways of releasing toxins from the body. Sweating also comes with calming and relaxing effects. Other than this, other health benefits of infrared sauna are as follows:

1) Detoxification

The environment today more has many harmful chemicals. The harmful chemicals come from many places that include the fuels, the landfills, dust, agrochemicals, and many more. All these leave our bodies with heavy metals such as mercury, lead, cadmium and arsenic among others. Though there are other ways to remove these toxic metals from the body such as through the chelation method, it carries more risks.

The most natural way to detoxify the body is through sweating. A concentration of any of these metals in the system comes out of the body through sweating under infrared sauna. Infrared sauna also helps the body to remove BP, the chemical responsible for increasing health risks for memory loss, diabetes, cancer and dementia among many others.

2) Weight loss

For people looking for ways to lose weight, using infrared sauna is one of the surest ways to lose those extra fat cells. In one sauna session, you can produce between 250 and 500 ml of sweat in a session lasting 20 to 30 minutes. This alone could lead to burning 125 to 250 calories dependent on the body size. This session of infrared sauna is the same as jogging between 1.5 and 2.5 miles. The bigger the body size, the more the sweat and the more calories the infrared heat therapy burns.

3) Cardiovascular fitness

Infrared sauna is very popular with athletes and other sporting people because it helps to improve circulation by enhancing better function of the blood vessels. The action helps to increase nitric oxide production, which helps to control blood pressure and improve blood flow. Using infrared sauna therapy also helps to decrease the risks of heart attacks, dementia and strokes.

4) Improves skin texture

Sweating during infrared sauna therapy helps to cleanse the skin by opening up the pores to let sweat out. Sweat in turn detoxifies the body at the cellular level allowing the skin to regain the natural glow it had before. To make the skin texture even smoother and softer, dry brush of the hardened, diseased and dead skin, then apply an ESSENTIAL OIL salve during the session.

Best Infrared Saunas  Consumer Reports

JNH Lifestyles MG217HB Joyous 2 Person Far-Infrared Sauna

Our top choice infrared sauna is JNH Lifestyles MG217HB Joyous 2 Person Far-Infrared Sauna, manufactured by JNH Lifestyles, that manufactures different varieties of infrared saunas. The sauna meant for use by 1 person or a maximum of two people, comes with a spacious bench that provides relaxation and comfort to anyone using the unit. The materials that make the unit are strong and long lasting hardwood that comes from Canadian forests.

The wood is all natural and eco-friendly. The hemlock double-layered wood contains no harmful chemicals that could cause any harm during the heat therapy sessions.  The infrared sauna, like all other infrared sauna models from JNH Lifestyles is sturdy and convenient to use at home.

It uses seven fast heating carbon fibers, heated by FIR   heating elements. The carbon filters maximise the cabins heating area by occupying the side, back and calf areas of the cabin. To make the construction of the cabin stronger, the construction uses tongue and grove construction style.


  • If you want to listen to music or audio books, the sauna interior has an AUX connection with speakers, alongside long lasting LED lighting, making it one of the most modern infrared saunas in the market
  • For more comfort in the sauna, a digital control panel allows you to control temperatures to your levels of comfort.
  • Tongue and grove constructions that is easy to assemble
  • Canadian hemlock wood contains no chemicals that would otherwise because you damage during the heat therapy
  • Wood is all natural and eco-friendly


  • Once you buy the unit, you get a lifetime tech support from the company
  • Comes with a two-year warranty
  • You can listen to your favourite music as you go through the sessions
  • Has no plywood
  • All natural eco-friendly wood
  • Contains no harmful chemicals
  • Helps with pain relief of the back, hips, neck joints and muscle relaxation
  • Helps to improve blood circulation
  • Helps to relax the body and improve sleep by fighting off anxiety and depression
  • Reputable company
  • Excellent insulation from double wooded construction


  • For first time users, the unit may seem difficult to assemble as it comes unassembled. It however comes with instructions too so this should not be a big problem.
  • The infrared sauna is not what you can exactly call small and it requires quite a large space for effective and efficient usage.

Customer reviews

76% of the users that gave their reviews on the infrared sauna gave it five star rating. This is to show that majority of those that bought the product had full satisfaction from their purchase.

Samantha VP gave the product a rating of five stars and had this to say:

I absolutely love this unit. I did so much online research before deciding which sauna to purchase…. The sauna has helped with backache, stress, and as an added bonus, weight loss. I can’t say enough about this unit. We ordered it for our new home and even before we moved, I would visit the home in the final stages of construction just to sit in my sauna. On a separate note, the assembly was so easy. In less than the time it took me to drive to the new house it was assembled and waiting for me. Love Love Love!!!”


JNH Lifestyles Infrared Sauna is one of the best infrared saunas you will find in the market and the reason it our best choice for everything that you need for your overall health.

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Radiant Saunas 3- Person Hemlock Deluxe Infrared Sauna

If you go out looking for the best sauna in the market, you will probably have a hard time deciding on which one to buy. To help you out, you should look at the small details that make your choices stand out. One good choice of an infrared sauna is radiant saunas 2-person hemlock deluxe infrared sauna.

One of the things that make this sauna stand out from the rest is its amazing operation and spacious cabin. The sauna comes with everything you need for your relaxing session. The American design sauna comes with 6 carbon heaters of the highest quality that provide you with evenly distributed warm comfort for your relaxation.

To ease your mind and do away with any stress, the sauna comes with chemotherapy lights. You can also adjust the heat, light and music to your comfort using the EZ-Touch controls. A control pad in the infrared sauna is also another precious item that allows you to adjust lighting and temperatures to your liking.

Construction of the sauna is top notch as it comes with beautifully carved bronze tinted handles. What is even better is that the sauna comes with a seven-year warranty.


  • Made from solid hemlock wood
  • 6-carbon heating panels
  • Easy set up using a quick buckle assembly
  • Comforting temperatures that run up to 141 degrees Fahrenheit
  • Comes with a stereo system that includes radio, MX AUX connectivity and CD player
  • Customised temperature, lighting heating and sound control
  • 7-color light therapy that provide various health advantages
  • Magazine rack, towel hook and a comfortable backrest
  • 7-year warranty
  • Oxygen ionizer


  • Easy to set up
  • Easy to use
  • Excellent customer service
  • Ample space for two persons
  • Clear window that allows you to see what is happening outside the cabin
  • Great sound system
  • Temperature, lighting and sound controls
  • 7-year warranty


  • Radio quality not modest
  • Magazine rack and towel holder outdated

Customer reviews

With an average rating of 4.5 stars, many of the customers that bought radiant infrared sauna had good things to say about its comfort, design and level of relaxation. Only a few complained about the temperatures being too high. One customer Karen P. Eddings said:

“I love, love love it! It took me 2 weeks of looking and researching over 29 saunas before I decided on this one and I’m glad I did.”


The inclusions that come with this sauna are great and radiant is a reputable firm that produces high quality products. I would highly recommend that you get one to experience complete comfort and relaxation.

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SereneLife Portable Infrared Sauna- LOW EMF INFRARED SAUNA

If you do not have enough time in your busy schedule to visit your favourite spa or sauna, then you should think about buying a portable sauna. One of the best portable infrared saunas in the market is SereneLife portable infrared home spa sauna. SereneLife infrared portable sauna makes a great choice because it is small and lightweight, which means you can pack it up easily and make it your travel partner.

It does not take up a lot of space, which is another plus for the sauna. As small as it is, the sauna provides similar health benefits as those provided by the conventional infrared saunas do. You can bet on this amazing product to provide you with enough relaxation, comfort, pain relief and detoxification. The sauna comes with a remote control that allows you to program your sessions. The LOW EMF INFRARED SAUNA rating carbon fiber heating elements provide temperatures of up to 140 degrees Fahrenheit. The product comes with a one-year warranty.


  • Small, lightweight and portable one-person infrared sauna
  • Comes with a sauna chair
  • Cost efficient
  • Remote for heat settings
  • Timer that allows steam customization
  • Zippered easy access


  • Comes with a one-year warranty
  • Lightweight and easily portable
  • Small and easily fits in with your luggage
  • Excellent Amazon reviews
  • Reputable company
  • Comes with carbon fiber heating pads
  • Comfortable and relaxing
  • Easy to set up
  • Affordable


  • Suitable for only one person
  • Not ideal for people with large sizes

Customer reviews

With an average rating of 4.5 stars, this sauna is one of highest rated by customers that bought portable saunas. Monique gave the sauna a five star rating and had this to say: “It arrived fast and it is exactly what I was looking for to detox. It’s easy to set up and helps us sweat out our toxins like CRAZY!!!Expect to be soaking wet after 20 minutes I love it!!!


Wouldn’t you love to have your own portable sauna to accompany you everywhere you go? I know I would and I would buy this product anytime. I recommend it.

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Durhem Infrared Sauna

Durhem infrared sauna is another quality portable sauna that comes with many amazing features. Although compared to other portable saunas, Durhem is more expensive, it is worth its price. The sauna is EMF free and has much lower readings than the normal background natural readings.

Being almost EMF free makes this portable sauna a healthy choice for detoxification and relaxation. Instead of carbon fiber panels, the Durhem infrared sauna features tourmaline panels that add to the relaxation effects. Tourmaline emits negative ions rat are purifying and a great source of relaxation effects. For hundreds of years, tourmaline, which is a semi-precious stone, has been a favourite with physical therapists and masseuses.

The sauna also comes with roomy space that can fit different body sizes. A sports chair that you can easily fold is also another thing that makes the durable infrared sauna stand out.


  • Have EMF levels of between 200 to 600 times lower than other saunas in the market
  • Instead of carbon fiber panels, the product has semi-precious stone tourmaline panels
  • The size is spacious enough to accommodate a diverse range of body sizes
  • Comes with a sports chair for comfort and relaxation
  • Comes with two interchangeable neck colors that are soft and easy to wash
  • Has a remote control that helps to control session timings and other settings
  • Quite expensive


  • Tourmaline panels are energy efficient and high quality
  • EMF free that leads to little or no radiation
  • Large size that can accommodate all sizes
  • Comfortable as it comes with a sports chair
  • Easy to set up
  • Easily portable
  • Easy to control using the remote control


  • Fairly expensive compared to other models
  • Slightly larger than other infrared saunas

Customer reviews

Health Minded Traveller gave the infrared sauna five stars and had this to say:

“After doing so much research, I finally found the lowest EMF sauna with the most benefits, at an affordable price. We are currently travelling around the US with our fifth wheel and I was beginning to miss the luxuries of the gym/spa. I also suffer with autoimmune symptoms and every one of my doctors has recommended a product like this. After using it as instructed, I decided to lose the chair and just sit on the floor with a towel and it worked great. I slept like a baby that night!”


If you were looking for a large size infrared sauna with low EMF negative ions, I would highly recommend this product. The price may be higher but it is worth the services that you get from this amazing piece.

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 SereneLife Portable Infrared Home Spa

Another gem from SereneLife is their easily portable high quality infrared sauna for one person. This sauna comes with everything you need for deep relaxation and detoxification. It also comes with controls that help you to adjust heat as you deem fit.

Another benefit you get when you buy this product is a foot mat that provides soothing and relaxing massage like therapy to aching muscles. The mat also helps you to relax away your worries and anxieties while it helps to detoxify your system from impurities. A comfortable chair is also another addition to the sauna qualities.

You can also use this product as an INFRARED SAUNA WEIGHT LOSS for burning fat from the body cells and use it for maintaining your skin texture and flawlessness.


  • Controls that help you to adjust the heating levels
  • A foot mat that helps you to relax and provide relief for aching muscles and other pains
  • Helps with body detoxification
  • Confortable foldable chair that you can use to relax and catch up on your reading or your music
  • Pros and cons of SereneLife portable infrared sauna
  • Comfortable
  • Easy to set up
  • Strong zipper
  • Comfortable foldable chair
  • Helps with weight loss
  • Detoxifies
  • Lightweight and easily portable
  • Adjustable heat
  • Helps to ease aching muscles and relieve pain
  • Affordable
  • Takes a short time to heat up


  • High EMF levels
  • Limited space

Customer reviews

Dena gave the sauna a five star rating and had this to say:

“Trying to find time to head to the spa to use infrared sauna became harder and harder. When I saw this SereneLife portable infrared, I knew I would get my money’s worth in just 1 treatment. Incredible and it makes a huge difference with my fibromyalgia.”


As the above customer says, I would say, go for it and you will not regret. It is high quality, relaxing and you can lose some of the unwanted fat while at it.

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DYNAMIC SAUNAS AMZ-DYN-6106-01-Barcelona 1-2 Person Far Infrared Sauna

If you are looking for the perfect infrared sauna to take care of your overall health, consider buying the DYNAMIC SAUNAS Barcelona. The sauna comes with immense benefits that include relaxation, weight loss and detoxification.

The design of the sauna is impeccable and you will enjoy the Canadian hemlock wood that gives it a beautiful look. The insulation of the sauna is also dual layered which makes it the perfect space for detoxification. The infrared sauna comfortably accommodates two persons and you do not have to worry about spending too much on your electricity bills because it is comes with LOW EMF that makes it energy efficient. Chromo therapy controlled function helps you to adjust the temperatures according to your needs.


  • Assembly mechanism is clasp and easy
  • Tempered glass door that is clear
  • Have a magazine rack, a towel holder and a remote control for all the settings
  • You can listen to your favourite music as you relax as the product comes with Mp3 connectivity, speakers and pre amp with aux
  • Chromo therapy remote control
  • Digital touchpad for both the interior and exterior
  • 6 infrared carbon-heating panels
  • Strong and durable reforested Canadian hemlock wood
  • A dual layer that allows for better cabin insulation


  • Flexible capacity
  • Comfortable
  • Convenient to use
  • Remote controlled
  • Durable construction
  • Easy to set up
  • Low EMF
  • 6 carbon-heating pads that are much better for relaxation than ceramic heaters
  • Comes with music, speakers and Mp3 connectivity
  • Tempered glass door


  • Cannot accommodate two people with large body sizes
  • You can only use it indoors
  • Outdated features such as the towel holder and magazine rack

Customer reviews      

NPMe gave the sauna five stars and had this to say:

“This sauna is really well constructed-very nice. The temperature seems to peat at about 124 degrees, and that is enough. I stay in it for about 20 minutes and have a nice warm glow, and am sweating at the end of it.”


This sauna is a good deal especially if you compare it to many other saunas in the market. It comes with everything you need for your overall health and I would highly recommend it.

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Wrapping it up

Infrared heat therapy is great when it comes to fighting off pain and sore muscles. It also leaves your body feeling fresh and relaxed after the excretion of toxins in the body. The above infrared sauna, all the above products are excellent for health driven people that want the option of having the best heat therapy from the comfort of their homes.

The insulation of the products are top notch with amazing features to ensure that you are safe no matter how many times you use the heat therapy saunas. For more on infrared heat therapy and infrared light therapy and the devices that provide infrared light and heat, read our other articles on our site.

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