Indeed, people from various lifestyles suffer different kinds of pain, one of the reasons why more people opt for conventional medicine to get rid of stress and anxiety. But thanks to technology, now people are looking for other non- invasive ways to relieve pain and relax.
In recent years INFRARED MASSAGE THERAPY has become more popular with remarkable improvements in the medical beauty and health sector. But what is infrared massage therapy?
What is Infrared Massage Therapy?
To define the process entirely. Infrared massage therapy is defined as a therapeutic combination of a number of deep muscular and lymphatic techniques, which uses explicitly infrared light, to provide simple, painless massage, acupressure, deep healing and many more. This fantastic process works to strengthen the organs and the immune system.
The process works exactly like natural sunlight, so don’t have to worry about damages.
History of Massage therapy
Massage therapy dates back thousands of years, wherein ancient cultures; it was believed to yield medical benefits. The first records where found in China and Egypt, where the Chinese referred to it as “The Yellow Emperor’s Classic Book of Internal Medicine.” In 1949 this book was first published in English selling out as the best staple in massage therapy training.
As for the Egyptians, it is vivid from their tomb paintings that massage therapy was a part of their medication procedures. They also have credit for pioneering reflexology.
Certainly, Massage therapy has come a long way. In 1975 the introduction of transcutaneous electrical stimulation (TENS) went as the best choice to treat chronic pain. Presently, infrared massage therapy has taken over the market with promising results.
How Infrared Massage Therapy Works
It comes as a surprise to many how infrared massage therapy works. How can something so simple have enormous effects on your body? Well, it revolves around Nitric oxide.
Nitric Oxide is a short-lived gas that is essential to the health of your arteries. The infrared energy getting inside the body, ignites the release of Nitric oxide. The release of this gas enhances food flow in the immediate vicinity, which, as a result, boosts blood flow bringing oxygen and nutrients to the aching tissues, reducing pain and inflammation as well.
Infrared light is very different from natural sun rays, in that it does not contain ultraviolet rays. This means that one can enjoy the benefits of sunray s, but their skin won’t be damaged.
Benefits of Infrared Massage therapy
There are numerous benefits associated with infrared massage therapy.
1. Relaxes tight muscles
According to health experts, infrared massage is the best therapy for stress relief and relaxing muscles. Different devices target different sections of the body. For instance, rollers can help your focus on the lower back down to your ankles. A handheld Massager can help you focus on any muscle on your body that feels tense.
2. Pain Relief
In the modern world, there are many cases of Arthritis. But with infrared massage therapy, you can be sure to get rid of the pain caused by stiff joints and inflammation. The machines work by providing deep penetrating warmth to stimulate blood flow and reduce arthritis pain. This is also the best remedy for athletes.
3. Improves blood circulation
Based on a study that was published in the journal American Society of Nephrology back in January 2007. The use of infrared massage therapy increases blood flow. Infrared uses a combination of heat from ray and manipulation of the body to bring numerous benefits to the body.
4. Improves sleep
A fantastic infrared massage session will encourage relaxation and boost your mood. You will even sleep better with your muscles relaxed.
5. Enhances immunity
A massage stimulates the lymph nodes which recharges the body’s natural defense system. Protecting you from diseases.
6. Eliminates toxins
By stimulating the soft tissues on your body, you will be able to get rid of toxins via your blood and the lymphatic system.
7. Improves flexibility
Excellent infrared massage therapy will loosen your muscles allowing your body to achieve maximum movement potential.
8. Reduces stress
Infrared massage therapy is also the best way to relax and de-stress.By allowing your muscles to relax and feel at ease you can feel refreshed for a couple of weeks.
Side effects of Infrared Massage Therapy
Like every good thing, there will always be shortcomings. Let’s have a look at the side effects of infrared massage therapy.
May cause minor discomfort
Based on a study conducted on 100 massage therapy client. 10% of the clients claimed to experience slight pain.
Existing pain may go worse
At the time, the pain problems one is experiencing might go worse when the massage technique is wrongly applied.
May cause rhabdomyolysis
This is a severe syndrome which results from muscle injury. It occurs when the damaged muscle fiber excretes into the bloodstream, which may result in serious complications like kidney failure.
Note: There is not documented side effect which is caused by infrared massage since the benefit our weight the bad side effects.
Devices used in Infrared massage therapy
Given the increase in the number of companies producing infrared massage products, we have taken time to help you acquire the finest devices in the market. Ensuring you have a thrilling and memorable experience every time.
Read Next: Circadian Optics Lumine Light Therapy Lamp
Best Infrared Body & Foot Massagers On The Market
1. The Nekteck Foot Massager with sooth heat
Top on the list is the finest Massager you can get your hand on. Not only is the machine extremely appealing in terms of design and color, but also very useful for foot massages.
The Nekteck foot massager is a completely versatile massager with 6 massage heads and 18 rotating massager node, meant to relax your muscles, regulate blood flow and relax muscles. Moreover, it has a heat function which functions to helps relieve pain on fatigued muscles reducing foot pain.
You will find its adjustable height extremely efficient allowing you to vary up to 3 levels depending on your personal preference.
The most exciis the ability to change the mode using your toe since you will find all the controls on the device. This is the best Massager to ease the tension between your feet. However, the machine only works with 120V electricity.
- It’s easy to use
- Very effective and powerful in eliminating pain
- Occupies less space
The machine is not suitable for people with big feet
Patricia E. Schick
“I acquired this primarily for the warming foot massage, but after using it once I was delighted to see the pain in my back had subsided. I was capable of getting up without cringing. What a relief and what a wonderful surprise. I highly recommend this device. It feels wonderful on my feet…..and the side effect is even better. Thank you.”
2. HoMedics Foot Massager
The HoMddic is a world-class foot massager that provides intensive massage to rejuvenate tired arches and soles. Are you looking for a thrilling experience? Then this is the foot massage for you. It features optional heat to help you melt away tension as well as enhance the massaging process. Thanks to the heat provided you can get rid of the pain in your toes and arches to helping you relax.
It features a deep-kneading Shiatsu which delivers circular kneading shiatsu massage up and down your feet, helping your rejuvenate tired arches and soles.
Due to its unique design, it can accommodate people with larger feet. This means you don’t have to worry about the size of your feet. Moreover, its breathable fabric prevents your feet from overheating keeping them dry at the same time.
Lastly, you can easily control the device with your toe, using the touch toe controls to power on the Massager.
- Easy to Use
- Provides in-depth foot massage
- Portable and lightweight
- Cheaper compared to other massagers
- It may not be very effective for individuals experiencing high arches.
“I’m so in love with this. I’ve been putting off buying myself a foot massager for about two years now because I could never justify the cost to myself. I finally asked for this as a Christmas gift and am so happy with it. It’s so much quieter than I was expecting which is a huge bonus for me. The rollers are effective without being too hard or painful. I do wish there was a way to alter the speed at which they rotate but that’s not a problem at all. The heat option doesn’t really feel strong enough for me. It kinda gets warm, but not hot. Either way though, I’m so happy with this Massager and would recommend it to anyone looking for one and especially to anyone on their feet all day. This will do wonders for you!”
3. The Shiatsu Foot Massager
Take your infrared massage experience to the next level with a completely versatile massager, with exceptional quality. The shiatsu foot Massager comes with exciting features that will leave you begging for more. This particular foot massager will not only work to relieve pain but also plantar fasciitis and most common forms of Arthritis.
It is composed of 18 deep penetrating massaging notes which are specially designed to hit specific spots and the acupuncture point located in your feet. This way, you can relax and have a wonderful massage session.
It features an infrared heater which functions to help you lose the tension and pain in your muscles ensuring you have the best time.
The machine is also easy to use since it only has one button. The best part is that you don’t have to bend down to turn on the rolling foot massager, your toes can do all the work for you.
Unlike any other foot massager, this particular foot massager is designed to accommodate feet of all sizes.
- Easy to set up
- Light in weight
- Very powerful when dealing with pain
- Easy to control
- Cheaper compared to prices of other massagers
- There might be medical complications associated with the product
“Works well and gets deep enough for me to be satisfied. I do foot massage quite often, and I like getting very hard strength, this one can totally get deep tissue, the temperature heats also perfect. Very relaxing foot massager machine, glad I bought it.”
4. The IComfort Vibration Foot Massager
You will be surprised by how efficient the Icomfort Vibration Foot Massager is in eliminating pain. It’s vividly unique from all other foot massagers in terms of design with wonderful technology. Features 8 infrared heating massage levels and 15-speed adjustments levels, helping you make the best out of your massaging experience.
It comes with a LED display which includes a stunning wireless remote control so that you can vary your speed accordingly.
In term of efficiency, it has the capability of hitting 94 reflexology pressure points in your body. This way, you can be sure your whole feet massaged properly.
- The machine comes with numerous functions, vibrations, and strengths
- It comes with a remote with various options to explore
- It portable, you can use it anywhere
- Provides excellent positioning of your feet
- It easy to operate
- It heavier compared to other massagers
- Costly compared to other foot massagers.
“I love this thing. I suffer from diabetic neuropathy (pins & needles in the toes caused by poor circulation) and this foot massager seems to help a lot as long as I don’t over-do it. It’s very heavy and the build quality seems excellent. It offers multiple timer settings (10, 20, or 30 minutes), multiple heat levels, and multiple vibration programs to choose from and all of it can be controlled via an infrared remote control. That’s really my only quibble with the IC906, you must point the remote down toward the front of the Massager. At this price level, you’d think they’d offer a Bluetooth remote or at least relocate the IR receiver to the rear of the Massager.”
5. The Osaki OS 102A Body Massager
Are you looking for a product that is completely versatile and highly effective? Then the Osaki OS 102 a body Massager is what you should be looking for.
The machine feature dual-action heads to provide you with maximum relaxation. With this hand massager, you can tackle different parts of your body freely.
To control the frequency of the massage, the machine is equipped with a multi-phase speed dial to help you control the frequency of your massage.
To provide sooth relaxation, the device is in made to emit infrared heat application.
The Massager is made of an easy-grip rubber handle to help you prevent slippage when using it.
Lastly, the machine is also light in weight with a sleek design for easy travel.
- Light in weight
- Easy to use
- Effective for back pains
- It is heavy when in use, especially when tacking the neck area.
“I love this Massager….. Both I & my husband have back issues and have tried on each other….. Don’t like the fact that it’s noisy but our backs feel so much better…”
6. The sunpentown Infrared blood circulation massager
The sunpentown infrared Massager is an incredible massager with everything to offer. Certainly, it’s vividly different from all other massagers with outstanding performance.
It features remote control to help you vary your massaging speed. 8 infrared treatments which you can explore freely, 12 vibrating intensities to help you achieve maximum relaxation.
Moreover, the device also comes with both manual and auto mode, which is extremely exciting to any user.
- Easy to use
- Offers remote control for users
- Very powerful in reducing pain.
- Made of plastic ,chances are that it can break when a lot of pressure is applied
“This product has increased my circulation in my legs and feet immensely. Greatly reduced my foot pain caused by nerve damage and Arthritis. At first, I used it twice a day for 15 minutes per session, now I use it once a day for one 10 – 15-minute session. I have a lot more feeling in my feet and increased blood flow in both legs. This Massager allows me to sleep all night without medication. I regret not purchasing this machine 16 years ago when my problems started. I feel one has to respect this Massager and not to overuse it as it circulates the blood through the whole body.”
7. The Snailax Corless Back Massager
Among the most proficient handheld massagers, you can acquire is this completely versatile Massager.
The snailax back Massager is rechargeable handheld Massager powered by a lithium-ion battery. It provides you with the freedom to massage anywhere at any time, even in the office.
It is built with a powerful vibration motor to tackle deep tissue percussion massage meant to relieve pain. It functions by applying mild pressure on the knots and sore muscles to help you relax.
Its heat therapy is capable of to release tension and knots which are likely to build up during the day.
Thanks to its 4 interchange massage heads and 3 automatic massage modes you can customize it to fit your specific needs.
- Easy to use
- light in weight
- Very powerful for pain reduction
- It takes time to recharge the lithium-ion battery
“I have back muscles pain and I go to chiropractor every week. This thing helps the tension of my back muscles. It’s light and the design allows me to reach every corner on my back with one arm. Love it! It comes with three settings. Make sure you don’t use the strong mode on bony areas. It hurts a lot when it works on bones directly. The heating function is pretty useless. I cannot feel the heat at all, but heat is not what I looked for in this Massager so I don’t bother me.”
8. Weight loss Massager Slimming machine
This is the best solution for ladies with a deep drive for body car. The device works to help users achieve their desired body shape. Moreover, it can restore skin firmness and elasticity within a short period.
It features a high-frequency vibrator with speeds of 1000,000 time/s micro-vibration. This ensures you have a well moisturizes skin with reduced wrinkles at the same time increasing the permeability of your skin.
You can make use of the 3 different modes for amazing results.
- Light in weight
- Has three modes for maximum results
- The infrared Massager does not heat.
“I have been looking for a way to slim down my face as I’ve gained some fat during wintertime. There aren’t many ways to do this. So I’ve decided to give this Massager a try. To my surprise, this Massager actually work. Back then I would usually use makeup to make my face look skinnier. But after using this Massager for a few months, I saw noticeable changes in the fat in my jawline and cheeks. All I did was massage my face twice a day, about five minutes each time. Overall, I highly recommend this Massager for those who are looking to lose fat at those stubborn areas on your body.”
9. The EMS Infrared Massage
If you are looking forward to losing some pounds then this the right machine for you. The Ems massager is capable of removing harmful substances from the skin, helping it remain healthy and young.
In terms of frequency, it is capable of vibration beauty of up to 1000000 times/s very efficient in enhancing the permeability of the skin.
This is the best Massager to help you shape your body.
- Easy to use
- Light in weight
- Very powerful in skincare
- At times the machines may have defects on arrival
“It’s packaged in a nice gift box. I was impressed to see the care that was put into this. It feels fancy like I just got something to spoil myself with. The machine is weighty-feeling in your hand. It feels high quality made. The machine isn’t noisy. Only over certain areas can you feel the very light and fast vibrations. Please follow the directions in the manual for length of treatments because you can feel where you have treated yourself for several minutes after the treatment ended. These gel pads for the EMS feel nice and cool going on.”
10. Infrared heating Device
Among the most efficient machines to deal with pain is the Infrared Heating device. The machine is capable of melting away muscle and joint pain, ensuring users have quickly relieved on their knee, back, and many more.
It is also the best solution for stillness and swelling in the joint. In addition to this, it has no side effects.
- Simple to use
- Highly effective for pain
- Light in weight
- Provides deep infrared penetration
- Cheaper compared to other massagers
- It only has a few functions
“This unit heats very well sore joints love the heat, my unit came with 2 10 watt lights .the lens is plastic as is the housing it’s attached to , seems the heat may be too much as my lens shows a crack across the center, when I unscrewed the lens to inspect it the threaded base that attaches to the power / light base was also showing heat stress and crumbled at the threads closest the heat source… the lenses cover now extremely loose…love the heat but the design needs improvement. ..Just contacted seller now told because the unit is 2 months old I need to call manufacturer, the number supplied for warranty is always busy or will ring then disconnect..mmm”
11. Daiwa Felicity Tapping Handheld Massager
The Daiwa felicity Massager is an amazing machine which offers a wonderful experience to users all over the world. The product offers smooth infrared lighting to restore the body’s natural capacities.
In terms of design, the machine is ergonomically designed for easy application in the body.
It is also designed to provide maximum massage intensity with a range of speed to explore.
Lastly, it is relatively lightweight a maximum of 2.4 pounds. A very effective product for dealing with your neck pain.
- Light in weight
- Easy to use
- Very powerful in muscle aches
- It does not relieve tight muscles quickly.
“I have had no issues. I love this thing. For some reason, my back is always hurting and I find that when I use this, I actually need to use it less and less. It makes your back itch, yes, but that’s how you know it’s working. I often get professional massages for constant pain between my shoulder blades, and I can honestly say that this machine works better than the professional massage therapists (at least in for my chronic pain). It loosens up scar tissue to allow for more flexibility. I am happy with my purchase, no mechanical issues either.”
Certainly, there are several infrared massagers in the market. Probably one of the reasons why, as a newbie, you can find it hard to acquire a machine that serves its purpose right. We prepared this guide to help you find the best massagers in the market.
Things to consider when acquiring an infrared massager
Massagers come with different designs in terms of shape and size. One of the reasons why you should know what you should go for, especially if you are looking for a personal infrared massager.
Infrared massagers are meant to provide comfort and relief to our bodies. Here are some of the things to consider before acquiring one.
The targeted are of use: Depending on the part of the body, you intend to use the Massager. You can go for a specific design.
Functionality: There are different massagers out there, for instance, the handheld infrared Massager and the one used in the sitting position. You can go for one that suits your purpose effectively.
Budget: Not everyone can afford the high- end machines. Depending on how much you are willing to spend on a massage, you can settle for the simple or complicated ones.
Keeping these factors in mind will help you find the best Massager for your intended use.
Infrared massagers are the best solution for pain and stress. There are numerous benefits associated with infrared massagers, its time you give it a try! Make your days brighter with the best-infrared massagers in the market for an utterly thrilling experience.