When your skin gets puffy or swells, it indicates the signs of inflammation. The region around the eye is the point with the thinnest skin in the entire body. Its thickness is about a tenth of the facial skin. It makes it able to show any signs of inflammation visibly.
Due to the skin thinness, the area is susceptible to wrinkles, fine lines and puffiness, and eye bags. Even so, what is the real cause of eye bags? Several factors are at play here.
However, listed below are the most suspect:
Cause of eye bags
The saying “you are what you eat” is as accurate as it sounds. Food is the source of energy to your body. That energy has a unique effect on all the cells and tissues in your body. Depending on the type of food you consume, you can get inflammation, or it can make the body hold fluids. It is important to note that not all the food that you consume causes inflammation. Some of what you eat counteracts it. By the continuously ingesting an unbalanced diet you create the perfect opportunity for eye bags to form under the eyes.
Some of the foods that are certain to causing inflammation include;
- Refined carbohydrates
- Saturated Fats
A diet heavy on these foods requires to be balanced out by anti-inflammatory foods like fruits and vegetables.
Similarly, other compounds in food can lead to the body retaining fluid. One particular compound in food is Salt. Salt is essential to the body as it helps in maintaining the boy electrolytes. However, too much of it can be detrimental to health. Buy consuming too much salt; your body produces an equally high amount of fluids to flush out the excess compounds and electrolytes. High fluid retention in the body then leads to you having eye-bags.
Some of the ways you can prevent your body from getting eye-bags are by cutting down on the amount of seasoning you add to your meals, reducing your intake of processed and packaged foods and avoiding fast food joints or any high sodium takeaways.
If you have suffered from allergic reactions before, you may know that it manifests itself with visible inflammations. This is not limited to common food allergens as they also exhibit an inflammatory response. When you get an allergic reaction, the body produces histamines that lead to the swelling and puffiness of the eyes. The body also builds up with fluid making the skin under the eyes to bulge creating eye bags.
Even so, the inflammation is all part of the healing process. Whenever the body becomes aware of a foreign object, the immune system takes the required steps in the elimination of this object. Fluids are then sent to the area to wash away the foreign object.
Whenever things are hot, they tend to expand. You can visually see this attribute on physical bodies. The same applies to our bodies. High temperature may cause the area under the eyes to expand since it contains a thinner skin than any other part in the body.
During the day, we maintain the ability to self-regulate our body temperatures. However, it is different when we sleep. While sleeping, we lose partial consciousness making it hard to self-regulate our temperatures. Your room should be well-ventilated, and your beddings should match the seasonal temperature changes to prevent heat from causing eye bags
Stress And Fatigue
Your face is the perfect mirror for your daily emotional struggles. If you have pressure from work, family demands and financial responsibility your body can express it out in the form of acne, weight loss or gain and bags under the eyes. If you want to get rid of the bags under your eyes, you need to take care of your body and mind as well. You can do this by eating the right foods and getting enough sleep. Also, you should consider getting help for the stress.
Eye bags can as well be associated with age. As you grow, the muscles in the face that hold the fat starts to weaken. The fat in the skin surface get misplaced leading to sagging skin. Under the eyes, however, bags are created. Also with age comes the appearance of dark circles all around the eyes. Aging leads to the loss of fat and collagen around the eyes magnifying the presence of blood vessels under the eyes. It allows the formation of dark circles.
With the many health risks associated with smoking, damaging the skin is one of them. The fumes from tobacco kill healthy skin cells and break down the formation of collagen. Due to this, your aging process will rapidly increase with the appearance of wrinkles and dark circles. Smoking can as well bring about eye bags. When you smoke regularly, your body tends always to need water to stay dehydrated. The body retains some of this water to avoid the skin from drying out. Eventually, eye bags appear. Smokers also have poor sleeping patterns due to the nicotine withdrawal symptoms they experience at night. It is another contributing factor to the appearance of eye bags.
Having eye bags can be a genetically shared trait as well. If your grandparents had eye bags, it is very probable that you will acquire them too. The eye bags can develop at any point in your life. However, the best way to overcome is by investing in a good skincare routine that can help ward off the signs.
Having bags under the eyes is not pleasing at all to look. However, they are not harmful. Even then, if you notice any painful swelling around the eyes that are red and itchy, you should seek the help of an Ophthalmologist.
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There is no specific treatment process allocated to eye bags. Mostly, this is because Eye bags are a cosmetic concern. However, this does not mean that surgical treatments are not available. The market may be filled with several products that may de-puff and lighten the area under the eyes. However, they do not always work. You should Drink more water and apply a cold compress to help the eye bags shrink quickly. If you are looking to reduce the appearance of the eye bags in the long term, you should make a few lifestyle changes. It is especially true for those whose eye bags, and dark circles are genetically inherited.
There are several home and lifestyle treatment options that may help treat and get rid of the eye bags.
Using Tea Bags
The benefits of tea are not only felt during drinking. By placing caffeinated tea bags under your eyes, you can help in dealing with dark circles and bags. The caffeine in the tea carries powerful antioxidants properties that may increase blood flow to your skin. It protects against UV rays and potentially slows down the aging process.
Green tea, in particular, has received high acclamation from researchers for its potential anti-inflammatory effects, as shown in one study.
But how do you do this:
- First, steep two tea bags for 3 to 5 minutes.
- Afterward, put the tea bags in the refrigerator and let it chill for 20 minutes.
- Then, check to see if it has extra liquid and squeeze it out before placing the tea bags on your eye.
- Let the tea bags rest on the eye for about 15 to 30 minutes.
Our bodies have a more significant percentage of water. Your body weight constitutes to about 60 percent of water. With this information, it is not surprising that when your body becomes dehydrated, it can lead to having eye bags. By increasing your water consumption, you should be in a position to avoid getting eye bags.
How much water is required? Experts encourage the drinking of about 13 cups of water every day for men and about 9 cups of water for women. If you do not like drinking water, the good news is that all fluids count toward your daily total. Still, water is the best fluid to take because it is of low-calorie. However, you can drink sparkling waters, water with flavor or infused fruits. Hot or cold decaffeinated tea is another good choice.
Using a Cold Compress
Do not stress yourself by saving up for expensive creams. You can quickly get relief from eye bags by using a cold compress. You can make one fast using materials that are readily available. You can use the cold temperature to constrict the blood vessels under the eyes to offer some temporary relief.
You can acquire a cold compress at the store. However, it is even easier to make one yourself that can work just as well.
Some options that would work include:
- Wet washcloth
- Chilled teaspoon
- Bag of frozen peas
- Cool cucumber
Before you place the items under your eyes, wrap your compress with a soft cloth to protect your skin from getting too frosty. It takes only a few minutes to see results.
Taking an Anti-histamine
Allergies can result in puffy, dark circles under your eyes. They may also cause redness in the eyes or even itchiness. It is brought about by your body’s self-healing mechanism as it tries to get rid of any foreign material. If you note that your eye bags are as a result of an allergy, you may consider purchasing an over the counter allergy medication.
If possible, always avoid items that you give you an allergic reaction. If you find it hard to identify such things, it may be good to note them down. If the problem appears to be chronic, seem medical help from a doctor.
Using Skin Lightening Products
Skin lightening products contain hydroquinone that interferes with melanin production in the skin. It helps reduce the appearance of dark circles and eye bags. Most of the products you find over the counter have only 2 percent hydroquinone. If you want to get a higher prescription, you can consult a dermatologist who can prescribe you a better product. For you to get useful results, you need to use the products regularly.
One important thing to note, for you to get the necessary result, you have to use hydroquinone at night. Exposure to UV light reverses the effects of hydroquinone. Also, it is important to discontinue the use if you react to the product.
Collagen induction therapy is one way to get rid of wrinkles, scarring, dark circles, and under-eye bags. The procedure involves injecting the skin using fine needles and creating a controlled injury that leads to the healing process of the skin. This process will not work for you if you are looking for instant results. It is done over six sessions spaced a month or so apart. Even with fast recovery time, the procedure is not new to risks. Some problems you may experience include:
It is not recommended to use tools from home. Sharing needles as well is not advised. Also, avoid this procedure if you have a history of Keloid or if you scar easily.
Using A neti pot
Several people have claimed that neti pots have helped them get rid of eye bags and dark circles. A neti pot is a device that enables you to irrigate your sinuses by using a salt and water solution. Inflamed sinuses may lead to the development of eye bags. Once a sinus is inflamed, the normal blood flow of the capillaries behind the eyes and nasal cavities is affected. The veins behind the eyes are forced to dilate and darken leading to the appearance of dark circles and eye bags. It as well makes the eyes puffy and irritated.
By treating the sinus infection, you will as well solve the eye bags problem in your eyes.
Taking Off Makeup Before Sleeping
One particular step you can take to beating eye bags is improving your nightly routine. Never go to bed with your makeup. Always wash your face before you get to bed every night. By sleeping with makeup like mascara or any other eye makeup, you may end up irritating your eyes. You may as well develop an allergic reaction leading to the redness, puffiness and eye bags in the morning. It is also said that sleeping in makeup leads to skin damage and formation of wrinkles. By sleeping in makeup, your skin gets exposure to free radicals that create oxidative stress on the skin leading to premature aging.
Eating Foods Rich in Collagen
The muscles and tissue supporting your eyes grow weak as you age. It leads to your skin sagging. The area under your eyes declines to create eye bags. Not enough collagen is produced in the body during this period. Increasing your consumption vitamin C can help your body absorb more hyaluronic acid whose amount slowly depreciates with age. Foods with vitamin C and amino acids as well can help with the production of collagen hence creating better and healthier skin. Some good sources of Vitamin C are green vegetables such as kales and fruits such as oranges and strawberry.
Reduce on Salt Intake
Salty food is one of the leading causes of eye bags. It leads to the body retaining fluid hence bringing about the puffy eye bags. It is recommended for adults to consume less than 1,500 mg of salt each day. One way to take care of yourself is by avoiding packaged and processed foods. You should eat a diet that you can control the salt content.
Getting Enough Sleep time
By not getting enough sleep, you wake up feeling exhausted and tired. A miserable night’s sleep also leads to the development of eye bags. Without enough sleep, the body does not flush out the excess fluids from the system. Instead, it accumulates and gathers under the eyes leading to the formation of eye bags. Dark circles as well form because the blood vessels underneath your eyes start to dilate.
To correct this problem, you need to get at least 8 hours of sleep every day.
Smoking kills your healthy skin cells. It also depletes the vitamin C count in your body. Vitamin C is the nutrient responsible for the production of collagen in your body. By smoking, you increase your risks of gaining wrinkles, skin discoloration, and eye bags.
There are several more reasons why you should stop smoking. It is a health hazard and not good for your health. You can find a way to help you quit smoking online.